In today’s fast-paced and stressful sports world, athletes as well as players pay special attention not only to their practice and fitness, but also to small habits. These habits help them perform better on the field and remain mentally strong.
Drinking water while sitting and chewing gum during matches are particularly noteworthy. While these may seem like commonplace things at first glance, they have a direct impact on the players’ physical and mental state.
According to both Ayurveda and modern science, drinking water while standing can be harmful. When a person drinks water while standing, the water sloshes down faster and puts pressure directly on the kidneys. This not only affects the digestive system but can also cause kidney-related problems in the long run.
Drinking water while sitting allows it to be absorbed slowly and improves hydration. This is why athletes are often seen sitting and drinking water while on the field and during practice.
This not only maintains hydration in the body but also reduces muscle cramps.
On the other hand, chewing gum during matches is a common but important habit among players. Many consider it merely a style or fashion, but psychological and neurological research shows that chewing gum reduces mental stress and improves concentration. The gentle movement of the jaw muscles relaxes the player, thereby reducing the level of cortisol, the stress hormone, in the body. This is why players adopt it during pressure-packed matches.
This habit keeps them calm and focused on the field, allowing them to concentrate more on the ball, run rate, and strategy. Cricket and other sports are not only a game of physical ability but also of mental strength.
A player’s decisions, focus, and mental state can change the outcome of a match. In such a situation, these small habits play a big role. Drinking water while sitting keeps the body balanced and reduces the risk of injury, while chewing gum helps players have more stability and quicker reflexes in stressful situations.
The next time you see a player sitting on the field drinking water or chewing gum, understand that it’s not just a ritual but a well-thought-out scientific strategy. By adopting these habits, even ordinary people can improve not only their health but also their mental strength and concentration. These small changes have a positive impact on both life and performance in the long run.
