Fatty liver cases are increasing rapidly worldwide, including in India. Non-alcoholic fatty liver disease (NAFLD) is becoming a major health challenge. Experts believe that changing lifestyles and unbalanced diets are the main causes. However, a new study has claimed that vitamin B3 may prove effective in combating fatty liver.
What is fatty liver?
Fatty liver is a condition in which fat accumulates in the liver. This condition becomes dangerous when excess fat interferes with the liver’s normal function. Over time, it can lead to liver cirrhosis or even liver failure.
A gene called MicroRNA-93
According to a recent study published in Science Daily, scientists have found that a gene called MicroRNA-93 triggers fatty liver disease. This gene promotes the process of fat accumulation in the liver. But the good news is that vitamin B3 (niacin) can reduce the activity of this gene. This reduces fat accumulation in the liver and may prevent NAFLD.
Helps improve body metabolism
Vitamin B3 helps improve body metabolism and plays an important role in reducing fat accumulation in the liver. Research suggests that niacin protects the liver by suppressing the activity of MicroRNA-93. This may also be helpful in improving liver health and treating fatty liver.
B3 is an accessible and inexpensive vitamin
Vitamin B3 is an accessible and inexpensive vitamin found in a variety of foods. Non-vegetarian options include chicken, fish (such as tuna and salmon), turkey, pork, and eggs. Vegetarian sources include whole grains like brown rice, whole wheat, and fortified cornflakes; pulses and seeds like peanuts, sunflower seeds, and lentils; as well as vegetables like mushrooms, green peas, potatoes, and tomatoes. Fruits like avocados and dates, and dairy products like milk and yogurt, also provide this vitamin.
How to prevent fatty liver?
– Exercise regularly
– Avoid junk food
– Eat a balanced and nutritious diet
– Get periodic health checkups
